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Coconut Chicken

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Today I made this absolutely delicious coconut chicken in my Philips Air Fryer.

It was crispy on the outside and tender and juicy inside!

Here is how I made it:

Coconut Chicken
Serves 4 @ 6SP each

500gm of chicken tenders (or chicken breasts cut in nuggets)
1/2 cup Corn Flour
1 tbs Cajun Spice
2 Eggs - Beaten
3/4 cup Shredded Coconut
Salt and Pepper.

I take 3 bowls, in one I added the corn flour, salt and pepper and Cajun spice and mixed it all up.
In another I beat the eggs, and in the other I put the coconut.
Place the chicken, a few at a time in the corn flour mix until covered, then dunk them in the egg mix and finish off rolling them in the coconut.

Place in the air fryer for 15 mins on 180 degrees.

I served mine with 1tsp of Sweet Chili Sauce mixed with 0 Smart Point yogurt (Add 1SP)
Chips made in the air fryer and veggies.

Enjoy!





Apple Filo Rolls.

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Since getting my new Philips Air fryer, I have been playing around with some new recipes.

I whipped up these rolls, great for afternoon tea or dessert.

Apple Filo Rolls
Serves 1@2SP

2 Sheets of Filo Pastry
Stewed Apple or Tinned Pie Apple ( I used about 3/4 cup)
Cinnamon
0SP Yogurt

Layer the sheets of filo pastry on top of each other, and then add the apple and sprinkle on some cinnamon.
Roll it up until it makes a long roll.

Cook in the air fryer for 12 minutes on 160 degrees.

Serve with 0SP yogurt, with a dusting of cinnamon and icing sugar!

Enjoy x


Pancake in the Omelette Maker!

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When Weight Watchers came out with the Omelette marker, I wasn't overly excited as I don't like eggs cooked in the microwave, but I found a new way to use it and I am absolutely loving it!
I make the banana pancakes in it! Here is what I use:


Banana Pnacake "Omelette"
Serves 1 @ 2SP


1 Mashed banana
2 TBS S.R Flour
1 Egg
Pinch of Cinnamon
1/2 TSP Baking Powder


Mix everything together and pour into the omelette marker. Cook in the microwave for 2 1/2 minutes or until cooked (time will vary with different microwaves)

Sever with 0SP yogurt and a drizzle of SF Maple or Blueberry Maple Syrup.

Enjoy x


Apple Pie Porridge

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Apple Pie Porridge

Serves 1 @ 5SP each.

Tinned Pie Apple (or home made stewed Apple)
Cinnamon
2/3 Cup Porridge made with Skim milk
1Tbs Pauls Light Custard



I normally make a big batch and use it to make my kids this too, so I am unsure of the raw measurements, I use rolled oats cooked with skim milk.

Cook your oats with skim milk, once cooked add in cinnamon and stewed apple, it is up to you how much you want to add.

Once heated, dish into a bowl and top with more warm stewed apple and custard and sprinkle on some more cinnamon.

Sit back and enjoy with a cuppa!


Raspberry and White Chocolate Mug Muffin

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The mug muffin is very well known! My girl Anna made it famous a while back now and its extremely popular! Its in the WW app under 90 second mug muffin and there are a million variations of them! Here is my favourite!

Raspberry and White Chocolate Mug Muffin.
Serves 1 @ 5SP each

1/3 cup quick oats
1 Egg
1 Mashed Banana
1/3 cup frozen raspberries
7gms white chocolate bits

Mix everything together in a bowl or mug (I use a small bowl) and cook in the microwave for 2 mins (may need longer depending on your microwave)

You can eat it as is, but I like to top mine with 0SP yogurt and some Queens SF Blueberry Maple Syrup! Yum!

Enjoy!

Leah x

Flummery!

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I often get people ask for this recipe, now there are a few ways that work but this is what I do, and it works for me (you do you girlfriend!)

Flummery!
Serves 4 @0SP each

1 packet of Jelly Light made to the instructions on the box.
160mls of 0SP Yogurt (I use Yopro)

Once you have made the jelly as per instructions, let cool but not set.
Then beat in the yogurt until light and fluffy (it will still be runny)

Pour into 4 glasses and set in fridge, about 4 hours.

Add light cream from a can (10gms) for 1SP if you like.

The flavour is up to you, you choose what you like. My personal favourite is lime!

Enjoy!

Leah x

Cheats Chocolate "Mousse" with Strawberries.

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When you have a chocolate craving this is a great way to satisfy it with out using all your points and its so easy to make!

Cheats Chocolate Mousse
Serves 1 @ 2SP

160mls of 0SP yogurt (I use yopro but any works)
1 tsp Cadbury Drinking Chocolate
Fresh Strawberries
Light Cream in a Can (10gms)

Mix the drinking chocolate and yogurt together.
Layer strawberries and yogurt in a glass or bowl and add cream on the top!

Easy and delicious!

Enjoy!

Leah x