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Chocolate and Coconut Overnight Oats - Updated

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I love Overnight oats! I have a few favorites but this flavor would have to be at the top!

Chocolate and Coconut Overnight Oats
Serves 3 @ 6SP

1 cup of Rolled Oats
1 cup of Skim Milk
170 gm of any zero smart point yogurt
2 tsp of Nutella
2tsp cocoa
2 tbs of desiccated coconut


Mix everything together and soak over night.

I serve mine in the morning with fresh banana or strawberries and some extra coconut (maybe even a few sneaky mini choc chips add 1SP)

Enjoy x

Raspberry and Passion-fruit Mini Loaves

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I made these delicious little cakes and I can tell you now, you need to make them too! So yummy and freeze well!

Raspberry and Passionfruit Mini Loaves
Serves 10 @ 3SP each

2 Bananas Mashed
1tbs Canola Oil 
1tbs SF Maple Syrup 
1 1/2 Cups SR Flour
1/2 Cup Oats 
1 Cup Frozen Raspberries 
1tsp Vanilla Essence 
2 Passionfruits 
2 Eggs .


Mix all dry ingredients together and then add wet ingredients. Mix all together (if your mix is too dry add a little water) then add raspberries and gentle mix. Scoop into tins and bake at 180 for 30 mins or until golden. 

Enjoy! .

Apple Cinnamon Scrolls

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I used the 2 ingredient dough to create this yummy Apple and Cinnamon scrolls. They make a great breakfast or afternoon tea. I personally love them fresh out of the oven!


Apple Cinnamon Scrolls
Serves 6 @ 2SP each

3/4 cup SR flour 
3/4 cup zero smart point yogurt

Mix these two together to make a dough and kneed for a little bit.


Then I rolled out the dough and sprinkled with cinnamon and apple (tinned Apple Pie Apple) 

Roll up and cut into 6 pieces and bake for 12-15 mins on 180! 

Served with 0SP yogurt or custard for extra points! 

Enjoy x

Coconut Chia Pudding

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I have been loving chia pudding for breakfast lately! Filling and healthy!

I often swap out the fresh fruit I use, but have been enjoying it with mango's a lot!

Here is what you will need:

COCONUT CHIA PUDDING
Serves 3 @ 3SP each

2 tbls Chia Seeds
1/2 cup reduced fat coconut milk
1 cup any zero smart point yogurt
1/2 tsp Vanilla Essence
1 Tbls Sugar Free Maple Syrup

Fresh fruit of your choice.

Put all ingredients in a bowl (except fruit) and soak overnight.
Once ready to serve add fresh fruit on top or in layers, add a sprinkle of coconut to garnish!

Enjoy!


Taco Boat Mini Quiches

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I have been making these taco boat quiches quite a bit the last few weeks and am loving them! So quick and easy!

I use the Old El Paso Mini Stand and Stuff Tortillas.

Here is what you need:

TACO BOAT QUICHES 
Makes 12 @ 2SP each


1 Packet of Old El Paso Mini Stand and Stuff Tortillas (12 in a packet)
6 Eggs, Beaten (salt and pepper added)
100gm Light Tasty Shredded Cheese
200gms 97% Fat Free Bacon (I use Aldi Berg Brand)
Spring Onions -Diced

Place cheese, chopped bacon and spring onions in a bowl and mix. Spoon mixture into tortillas, top up with beaten egg mix. Cook at 180 degrees for 20 minutes or until fully cooked.


You can really use any ingredients that you enjoy or have laying around. I have found that I enjoy this simple version the most.

I serve mine with a salad or veggies.


*They also have large stand and stuff tortillas, I have personally not used them and have not worked out the points using them.


Choc Mint Bliss Balls

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I made some choc mint bliss balls this afternoon! 

Here is what you will need: 

1 Cup Rolled Oats
2tbs Cocoa
8 Fresh Dates
1tbs Water
Peppermint essence

Mix everything together but water in a food processor. 
Add water little by little until it forms a big ball.
Roll in to small balls and roll in Coconut. Let set in the fridge until hard. 

I made 16 at 1SP each.

Mocha Protein Smoothie

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Quick and Easy Breakfast for busy mornings?
Protein Mocha Smoothie!

Here is what I used: 

450mls Unsweetened Almond Milk
1 Scoop Chocolate Protein Powder (I use Isowhey) 
1 cup ice 
1 tsp of instant coffee
Cream for top


5SP all up! Yum! And very filling!