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Coconut Chia Pudding

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I have been loving chia pudding for breakfast lately! Filling and healthy!

I often swap out the fresh fruit I use, but have been enjoying it with mango's a lot!

Here is what you will need:

COCONUT CHIA PUDDING
Serves 3 @ 3SP each

2 tbls Chia Seeds
1/2 cup reduced fat coconut milk
1 cup any zero smart point yogurt
1/2 tsp Vanilla Essence
1 Tbls Sugar Free Maple Syrup

Fresh fruit of your choice.

Put all ingredients in a bowl (except fruit) and soak overnight.
Once ready to serve add fresh fruit on top or in layers, add a sprinkle of coconut to garnish!

Enjoy!


Taco Boat Mini Quiches

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I have been making these taco boat quiches quite a bit the last few weeks and am loving them! So quick and easy!

I use the Old El Paso Mini Stand and Stuff Tortillas.

Here is what you need:

TACO BOAT QUICHES 
Makes 12 @ 2SP each


1 Packet of Old El Paso Mini Stand and Stuff Tortillas (12 in a packet)
6 Eggs, Beaten (salt and pepper added)
100gm Light Tasty Shredded Cheese
200gms 97% Fat Free Bacon (I use Aldi Berg Brand)
Spring Onions -Diced

Place cheese, chopped bacon and spring onions in a bowl and mix. Spoon mixture into tortillas, top up with beaten egg mix. Cook at 180 degrees for 20 minutes or until fully cooked.


You can really use any ingredients that you enjoy or have laying around. I have found that I enjoy this simple version the most.

I serve mine with a salad or veggies.


*They also have large stand and stuff tortillas, I have personally not used them and have not worked out the points using them.


Choc Mint Bliss Balls

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I made some choc mint bliss balls this afternoon! 

Here is what you will need: 

1 Cup Rolled Oats
2tbs Cocoa
8 Fresh Dates
1tbs Water
Peppermint essence

Mix everything together but water in a food processor. 
Add water little by little until it forms a big ball.
Roll in to small balls and roll in Coconut. Let set in the fridge until hard. 

I made 16 at 1SP each.

Mocha Protein Smoothie

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Quick and Easy Breakfast for busy mornings?
Protein Mocha Smoothie!

Here is what I used: 

450mls Unsweetened Almond Milk
1 Scoop Chocolate Protein Powder (I use Isowhey) 
1 cup ice 
1 tsp of instant coffee
Cream for top


5SP all up! Yum! And very filling!

Apple Won Ton's

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Made these delicious Apple Won-tons with my left over won-ton wrappers! All 4 for 2SP! 

Here is what you will need: 

4 won ton wrappers 
1 Apple, diced 
Cinnamon
1tsp Sugar Free Maple Syrup

Dice Apple and put into a bowl with cinnamon and syrup. Mix. 

Put 4 wonton wrappers in silicon muffin holders (I got mine from Kmart) spoon in Apple mix.
I cooked mine in my Philips XXL Air Fryer for 5 mins on 180 degrees (these can also be cooked in the oven)

I then served mine with yopro 0SP yogurt and a tiny dusting of icing sugar. Enjoy!

Chicken Won tons

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I used to make these with lean pork mince but I thought of using minced chicken breast to lower the points! 
You can have these in a soup or by them selves. 
Here is what you will need: 

1 packet of won ton wrappers (I get mine from the fridge section near the fresh pasta)
400gms Chicken Breast Mince
Spring Onions
2 Tbs soy sauce
2 Tbs Kecap Manis
2 tsp powdered Chicken stock
1 egg
1 tsp sweet chilli sauce
Salt and Pepper
1 Tbs Oyster Sauce

Mix all ingredients in a big bowl.
Lay out won ton wrappers and spoon a little mixture in to each one. Fold/pinch together.

Cook in boiling water for about 7 minutes

6 Wontons = 4SP
10 Wontons =6SP 


 I served with a little soy for dipping!

Califlower "Potato" Salad

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I was inspired by Skinnytaste for this recipe but put my own spin on it! Great for taking to BBQ's during the warmer months or just as a side dish!

Cauliflower "Potato" Salad
Serves 6 @ 1SP each

1 Cauliflower
6 sliced of short cut bacon - chopped
1 cup 0SP yogurt, (I used high protein yogurt from Aldi)
5 eggs - Boiled and chopped
3 tsp of Dijon mustard
Salt and Pepper to taste
Spring onions

Cut cauliflower into little florets. Boil until just tender (you want to keep them on the firmer side so they do not mush up).
Pan fry chopped bacon and allow to cool.
In a large bowl add yogurt, mustard, spring onions and chopped up boiled eggs.
Once cooled add cauliflower and bacon. Stir and add salt and pepper to taste!

Enjoy x