Posts

Choc Mint Bliss Balls

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I made some choc mint bliss balls this afternoon! 

Here is what you will need: 

1 Cup Rolled Oats
2tbs Cocoa
8 Fresh Dates
1tbs Water
Peppermint essence

Mix everything together but water in a food processor. 
Add water little by little until it forms a big ball.
Roll in to small balls and roll in Coconut. Let set in the fridge until hard. 

I made 16 at 1SP each.

Mocha Protein Smoothie

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Quick and Easy Breakfast for busy mornings?
Protein Mocha Smoothie!

Here is what I used: 

450mls Unsweetened Almond Milk
1 Scoop Chocolate Protein Powder (I use Isowhey) 
1 cup ice 
1 tsp of instant coffee
Cream for top


5SP all up! Yum! And very filling!

Apple Won Ton's

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Made these delicious Apple Won-tons with my left over won-ton wrappers! All 4 for 2SP! 

Here is what you will need: 

4 won ton wrappers 
1 Apple, diced 
Cinnamon
1tsp Sugar Free Maple Syrup

Dice Apple and put into a bowl with cinnamon and syrup. Mix. 

Put 4 wonton wrappers in silicon muffin holders (I got mine from Kmart) spoon in Apple mix.
I cooked mine in my Philips XXL Air Fryer for 5 mins on 180 degrees (these can also be cooked in the oven)

I then served mine with yopro 0SP yogurt and a tiny dusting of icing sugar. Enjoy!

Chicken Won tons

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I used to make these with lean pork mince but I thought of using minced chicken breast to lower the points! 
You can have these in a soup or by them selves. 
Here is what you will need: 

1 packet of won ton wrappers (I get mine from the fridge section near the fresh pasta)
400gms Chicken Breast Mince
Spring Onions
2 Tbs soy sauce
2 Tbs Kecap Manis
2 tsp powdered Chicken stock
1 egg
1 tsp sweet chilli sauce
Salt and Pepper
1 Tbs Oyster Sauce

Mix all ingredients in a big bowl.
Lay out won ton wrappers and spoon a little mixture in to each one. Fold/pinch together.

Cook in boiling water for about 7 minutes

6 Wontons = 4SP
10 Wontons =6SP 


 I served with a little soy for dipping!

Califlower "Potato" Salad

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I was inspired by Skinnytaste for this recipe but put my own spin on it! Great for taking to BBQ's during the warmer months or just as a side dish!

Cauliflower "Potato" Salad
Serves 6 @ 1SP each

1 Cauliflower
6 sliced of short cut bacon - chopped
1 cup 0SP yogurt, (I used high protein yogurt from Aldi)
5 eggs - Boiled and chopped
3 tsp of Dijon mustard
Salt and Pepper to taste
Spring onions

Cut cauliflower into little florets. Boil until just tender (you want to keep them on the firmer side so they do not mush up).
Pan fry chopped bacon and allow to cool.
In a large bowl add yogurt, mustard, spring onions and chopped up boiled eggs.
Once cooled add cauliflower and bacon. Stir and add salt and pepper to taste!

Enjoy x



Peanut Butter Bliss Balls

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Peanut Butter Bliss Balls
Makes 16 @ 1SP each

1 Cup Rolled Oats
8 Fresh Dates
2 Tbs Powdered Peanut Butter (I used PB2, that I order online)
1 Tbs Cocoa Powder
Water
Coconut for rolling (optional)

Mix everything but the water into a food processor and wizz until blended. Add a little water if needed until it blends well together.

Roll into 16 balls and roll in coconut if you wish, let set in the fridge for an hour.

Enjoy x

Tips:
I microwave my dates for 30 seconds before blending to soften them and for easier blending.

I ordered my PB2 online from a website called iHerb.

Coconut Chicken

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Today I made this absolutely delicious coconut chicken in my Philips Air Fryer.

It was crispy on the outside and tender and juicy inside!

Here is how I made it:

Coconut Chicken
Serves 4 @ 6SP each

500gm of chicken tenders (or chicken breasts cut in nuggets)
1/2 cup Corn Flour
1 tbs Cajun Spice
2 Eggs - Beaten
3/4 cup Shredded Coconut
Salt and Pepper.

I take 3 bowls, in one I added the corn flour, salt and pepper and Cajun spice and mixed it all up.
In another I beat the eggs, and in the other I put the coconut.
Place the chicken, a few at a time in the corn flour mix until covered, then dunk them in the egg mix and finish off rolling them in the coconut.

Place in the air fryer for 15 mins on 180 degrees.

I served mine with 1tsp of Sweet Chili Sauce mixed with 0 Smart Point yogurt (Add 1SP)
Chips made in the air fryer and veggies.

Enjoy!