Califlower "Potato" Salad

I was inspired by Skinnytaste for this recipe but put my own spin on it! Great for taking to BBQ's during the warmer months or just as a side dish!

Cauliflower "Potato" Salad
Serves 6 @ 1SP each

1 Cauliflower
6 sliced of short cut bacon - chopped
1 cup 0SP yogurt, (I used high protein yogurt from Aldi)
5 eggs - Boiled and chopped
3 tsp of Dijon mustard
Salt and Pepper to taste
Spring onions

Cut cauliflower into little florets. Boil until just tender (you want to keep them on the firmer side so they do not mush up).
Pan fry chopped bacon and allow to cool.
In a large bowl add yogurt, mustard, spring onions and chopped up boiled eggs.
Once cooled add cauliflower and bacon. Stir and add salt and pepper to taste!

Enjoy x

Peanut Butter Bliss Balls

Peanut Butter Bliss Balls
Makes 16 @ 1SP each

1 Cup Rolled Oats
8 Fresh Dates
2 Tbs Powdered Peanut Butter (I used PB2, that I order online)
1 Tbs Cocoa Powder
Coconut for rolling (optional)

Mix everything but the water into a food processor and wizz until blended. Add a little water if needed until it blends well together.

Roll into 16 balls and roll in coconut if you wish, let set in the fridge for an hour.

Enjoy x

I microwave my dates for 30 seconds before blending to soften them and for easier blending.

I ordered my PB2 online from a website called iHerb.

Coconut Chicken

Today I made this absolutely delicious coconut chicken in my Philips Air Fryer.

It was crispy on the outside and tender and juicy inside!

Here is how I made it:

Coconut Chicken
Serves 4 @ 6SP each

500gm of chicken tenders (or chicken breasts cut in nuggets)
1/2 cup Corn Flour
1 tbs Cajun Spice
2 Eggs - Beaten
3/4 cup Shredded Coconut
Salt and Pepper.

I take 3 bowls, in one I added the corn flour, salt and pepper and Cajun spice and mixed it all up.
In another I beat the eggs, and in the other I put the coconut.
Place the chicken, a few at a time in the corn flour mix until covered, then dunk them in the egg mix and finish off rolling them in the coconut.

Place in the air fryer for 15 mins on 180 degrees.

I served mine with 1tsp of Sweet Chili Sauce mixed with 0 Smart Point yogurt (Add 1SP)
Chips made in the air fryer and veggies.


Apple Filo Rolls.

Since getting my new Philips Air fryer, I have been playing around with some new recipes.

I whipped up these rolls, great for afternoon tea or dessert.

Apple Filo Rolls
Serves 1@2SP

2 Sheets of Filo Pastry
Stewed Apple or Tinned Pie Apple ( I used about 3/4 cup)
0SP Yogurt

Layer the sheets of filo pastry on top of each other, and then add the apple and sprinkle on some cinnamon.
Roll it up until it makes a long roll.

Cook in the air fryer for 12 minutes on 160 degrees.

Serve with 0SP yogurt, with a dusting of cinnamon and icing sugar!

Enjoy x

Pancake in the Omelette Maker!

When Weight Watchers came out with the Omelette marker, I wasn't overly excited as I don't like eggs cooked in the microwave, but I found a new way to use it and I am absolutely loving it!
I make the banana pancakes in it! Here is what I use:

Banana Pnacake "Omelette"
Serves 1 @ 2SP

1 Mashed banana
2 TBS S.R Flour
1 Egg
Pinch of Cinnamon
1/2 TSP Baking Powder

Mix everything together and pour into the omelette marker. Cook in the microwave for 2 1/2 minutes or until cooked (time will vary with different microwaves)

Sever with 0SP yogurt and a drizzle of SF Maple or Blueberry Maple Syrup.

Enjoy x

Apple Pie Porridge

Apple Pie Porridge

Serves 1 @ 5SP each.

Tinned Pie Apple (or home made stewed Apple)
2/3 Cup Porridge made with Skim milk
1Tbs Pauls Light Custard

I normally make a big batch and use it to make my kids this too, so I am unsure of the raw measurements, I use rolled oats cooked with skim milk.

Cook your oats with skim milk, once cooked add in cinnamon and stewed apple, it is up to you how much you want to add.

Once heated, dish into a bowl and top with more warm stewed apple and custard and sprinkle on some more cinnamon.

Sit back and enjoy with a cuppa!

Raspberry and White Chocolate Mug Muffin

The mug muffin is very well known! My girl Anna made it famous a while back now and its extremely popular! Its in the WW app under 90 second mug muffin and there are a million variations of them! Here is my favourite!

Raspberry and White Chocolate Mug Muffin.
Serves 1 @ 5SP each

1/3 cup quick oats
1 Egg
1 Mashed Banana
1/3 cup frozen raspberries
7gms white chocolate bits

Mix everything together in a bowl or mug (I use a small bowl) and cook in the microwave for 2 mins (may need longer depending on your microwave)

You can eat it as is, but I like to top mine with 0SP yogurt and some Queens SF Blueberry Maple Syrup! Yum!


Leah x